Strength
Workout Schedule
Build strong toned, muscles, improve posture and torch calories.
Sweat Barre: A total body workout using ballet-inspired deep muscle toning techniques to create long lean muscles. No shoes. Optional socks. Dance experience NOT required.
Sweat Strength: Build muscle through traditional and innovative strength training techniques. Workouts include longer rest intervals so you can work to increase weight over time. Equipment may include dumbbells, resistance bands, sandbags, TRX® and more.
Sweat Yoga: Strength based flow yoga that focuses on toning muscles, conditioning the core and improving flexibility and balance.