Low ImpactWorkout Schedule
Protect your joints while challenging your body.
Row: A traditional all rowing workout using IndoRow® water rowers. You control your own intensity level while getting a total body workout. The average row workout burns between 400-800 calories.
Sweat Barre: A total body workout using ballet-inspired deep muscle toning techniques to create long lean muscles. No shoes. Optional socks. Dance experience NOT required.
Sweat Cycle: A high energy indoor cycling workout on RealRyder ® cycling bike. Burning 20% more calories than a traditional stationary bike, RealRyder® bikes use an articulating frame to allow riders to tilt, lean and steer to train the lower and upper body, strengthen core muscles and improve cardiovascular endurance and balance.
Sweat Yoga: Strength based flow yoga that focuses on toning muscles, conditioning the core and improving flexibility and balance.