Join us for Sweat 101, a complimentary workshop to learn the basics of TRX® suspension training, IndoRow® water rowing and RealRyder® indoor cycling. This isn’t a workout, but you might break a light sweat while you practice proper bike set-up, rowing technique and basic TRX® exercises. Sweat 101 isn’t required before your first workout, but will definitely give you the skills and confidence to walk in like you own the place and crush your small group workout like a regular.
Offered Once Per Month
250+ parking spaces are located on the south side of the Manor @ Midtown across from Tommy T’s Oil Change Center.