Forever Fit Workouts

For Active Aging Adults 

At Sweat Therapy Fitness we believe age is just a number. Our Forever Fit workouts are designed for aging adults who want to stay active and healthy so they can enjoy life to the fullest.

Health experts say that older adults should be active every day to maintain their health and quality of life and we agree! Our team of Certified Fitness Professionals design Forever Fit workouts using fun and innovative fitness equipment and techniques so no two workouts are the same, meaning coming to the gym is easy and effective. 

Benefits Of Forever Fit: 

     - Improved functional capabilities 

     - Increased muscular strength 

     - Increased agility, flexibility, joint mobility and balance 

     - Reduced risk of falls and other injuries 


Forever Fit workouts are offered Monday through Thursday at 9:00am at the Sweat Therapy Fitness Midtown Studio located at: 

1122 Thomasville Road
Suite 5
Tallahassee, FL 32303


To purchase the Forever Fit series please email our General Manager at 


For additional information or questions, please contact Alyssa Martin at