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All Workouts

Cardio

Row: A traditional all rowing workout using IndoRow® water rowers. You control your own intensity level while getting a total body workout. The average row workout burns between 400-800 calories.
Sweat Boxing: Combines boxing drills such shadow boxing, heavy bags, mitts, footwork, and defensive techniques with functional bodyweight exercises performed in a High Intensity Interval Training (HIIT) style.  Sweat Boxing provides a total body burn, focusing on cardiovascular fitness and endurance. Participants will be “gloved up” for approximately 80% of this workout. Weather permitting some exercises many be performed outside such as jogging, jumping jacks, jump rope, etc. Regarding boxing equipment, Sweat Therapy offers loaner boxing gloves and wraps  for the first three boxing workouts. After three workouts, we highly recommend purchasing personal boxing equipment to ensure proper fit. However, should clients wish to continue using Sweat Therapy gloves and wraps a $5 rental fee will apply per workout.
Sweat Cycle: A high energy indoor cycling workout on RealRyder ® cycling bike. Burning 20% more calories than a traditional stationary bike, RealRyder® bikes use an articulating frame to allow riders to tilt, lean and steer to train the lower and upper body, strengthen core muscles and improve cardiovascular endurance and balance.
Sweat HIIT: High intensity interval training, featuring short bursts of maximum effort exercises followed by recovery. A total body workout maximizing calorie burn using your bodyweight and a variety of equipment including TRX®, resistance bands and more.

Combination

Sweat Camp: A Sweat Therapy signature workout that’s different every time! This bootcamp style workout can include the TRX®, BOSU® balance trainer, dumbbells, Dynamax balls, battle ropes, TRX® rip trainers and more. Some exercises may be performed outside.
Triple Play REVOLUTION: One of the most popular workouts at Sweat Therapy Fitness, Triple Play REVOLUTION combines RealRyder® cycling, TRX® Suspension Training, and IndoRow® water rowing for a 60 minute total body training session that builds muscle, challenges the heart and lungs and torches fat. This fast paced workout is ideal for those that have already experienced a Sweat Therapy workout.
TRX Challenge: A bootcamp style workout but with a focus on TRX® Suspension Training. While This workout may incorporate small segments utilizing other equipment such as dumbbells, BOSU®, Dynamax balls and TRX® rip trainers, participates should expect to spend the majority of the workout training on the TRX® suspension trainer.

Low Impact

Row: A traditional all rowing workout using IndoRow® water rowers. You control your own intensity level while getting a total body workout. The average row workout burns between 400-800 calories.
Sweat Barre: A total body workout using ballet-inspired deep muscle toning techniques to create long lean muscles. No shoes. Optional socks. Dance experience NOT required.
Sweat Cycle: A high energy indoor cycling workout on RealRyder ® cycling bike. Burning 20% more calories than a traditional stationary bike, RealRyder® bikes use an articulating frame to allow riders to tilt, lean and steer to train the lower and upper body, strengthen core muscles and improve cardiovascular endurance and balance.
Sweat Yoga: Strength based flow yoga that focuses on toning muscles, conditioning the core and improving flexibility and balance.

Strength

Sweat Barre: A total body workout using ballet-inspired deep muscle toning techniques to create long lean muscles. No shoes. Optional socks. Dance experience NOT required.
Sweat Strength: Build muscle through traditional and innovative strength training techniques. Workouts include longer rest intervals so you can work to increase weight over time. Equipment may include dumbbells, resistance bands, sandbags, TRX® and more.
Sweat Yoga: Strength based flow yoga that focuses on toning muscles, conditioning the core and improving flexibility and balance.

Senior Fitness

Senior Fitness: Designed for “wiser” populations & also those with chronic injury or illness, Senior Fitness workouts use functional exercises to improve activities of daily living. Strength and balance training keeps bones strong and focuses on maintaining good posture. Cardio keeps the heart and lungs strong and stretching increases range of motion. These workouts provide modifications & lower impact options. Tuesday/Thursday workouts incorporate non-contact boxing. Workouts available 5 days a week – MWF 9am, TTh 1:15pm
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