Features traditional boxing drills including shadow boxing, heavy bags, mitts, footwork, defensive techniques, and more. The remaining portion of the workout will focus on traditional and innovative strength training techniques using dumbbells, kettlebells, TRX Suspensions Trainers, etc. Sweat Boxing + Strength combines the benefits of high intensity boxing drills with slower more controlled strength training for a well rounded total body workout. Participants will be “gloved up” for approximately 50% of this workout.