Commit To Get Fit
Created by Sweat Therapy Fitness Owner/ Founder Kim Bibeau, Commit To Get Fit, is a proven accountability program designed to jumpstart a healthy lifestyle. As someone who has tackled her own lifestyle transformation, losing more than 80 pounds as a single mom raising two girls, Kim knows through personal experience that getting healthy and staying fit is a lifetime journey, achievable through realistic goals and hard work.
A proven program, Commit To Get Fit, brings together like-minded individuals in an inspiring team atmosphere to produce real results through exercise, camaraderie and accountability. Commit To Get Fit includes:
- Kick-off session with baseline weight and measurement assessment and 45-minute group workout
- Eighteen total small group workouts
- Comprehensive nutrition guide
- Nutritional tracking worksheets
- Weekly “Sweat Chat” accountability meetings to discuss fitness hurdles and nutritional challenges
- Weight and measurement assessment upon program completion
- Optional weekly weigh-ins
- Opportunity to bring family and friends for a $20 drop-in rate
If you’re unable to make one of the scheduled workouts and let the Sweat Therapy team know in advance, you can replace the workout with any group fitness class offered at Sweat Therapy Fitness within the current CTGF program timeframe.
Because group fitness changed my life. I was overweight as a child and dealt with teasing and low self-esteem. It wasn’t until I found group exercise in my mid-thirties that I began to appreciate the power of breaking a sweat.
After losing 80+ pounds and becoming stronger physically and mentally, I was eager to share my passion for exercise with my friends, family and neighbors. It was this desire to help my community become “Stronger. Better. Together” that led me to create Sweat Therapy Fitness in 2010. I wanted to build an inspiring place for all fitness levels, where the staff and instructors took the time to understand each client’s unique goals and challenges.
Eight years later my dream is realized and I couldn’t be prouder of the community we have built. Every day the Sweat Therapy Fitness team encourages people to lead happier, healthier lives. We are building confidence and helping all types of people love their bodies. From high school athletes, active aging adults, those battling obesity, and our Rock Steady Boxers fighting back against Parkinson’s Disease, Sweat Therapy Fitness has a program for every age, gender, body type, injury or illness. If you’re ready to sweat, we’re here to make it fun!