Sweat Therapy Fitness FAQ
Tell me about that beautiful dog I see at your studio?
Midtown Mattie is a AKC registered yellow lab. She was born in Albany, Georgia on July 9, 2011. She was the only female in a litter of 10. She is currently being trained by Jill of Clever Canines and loves to come to Sweat each and everyday.
I am a black card member, how do I bring my guest?
Call the studio, 850/222-1781 or email info@sweattherapyfitness.com and we can hold them a spot. Please ask your friend to go ahead and create a user profile in our system.
How does a Black Card member sign up for their two Rip Training classes each month?
Call the studio 850/222/1781 or email info@sweattherapyfitness.com and we will reserve your two spots.
How do I sign up for the Red Cross Fundraiser workouts on Sundays?
This special event you pay $5 cash at the door. To reserve your spot you first must have a profile created. Once you create your profile you will be able to reserve your spot in the 11:30 class.
Where are you located and where do you park?
We are located at the Manor@Midtown off of Thomasville Road across from What-a-burger. We have two entrances; one is between Luna's and Green Peridot facing 5th Avenue and the other entrance is located inside the Breezeway next to Finegan's Wake and the 5th Avenue Tap Room. There are over 250 parking spaces available on the south side of the building across from Tommy T's Oil Change Center. Call 850/222-1781 for further instructions.
What makes your classes different from anybody else's in town?
First, we have equipment that nobody else has. We keep our classes fun and challenging. Each of our trainers are certified in the equipment and we keep class sizes small. We are 'affordable' personal training. You tell us your goals and we work with you to help you achieve them.
Do you have showers?
Yes. We provide a spa like atmosphere with a full complimentary towel service.
Class Descriptions
RealRyder: The Indoor Cycle that tilts, turns and leans. Burn 20% more calories per minute than the traditional stationary bike, builds core strength and works upper body.
Indo-Row: Indoor rowing machine with waterflywheel design. Perfect calorie burn & works your total body.
TRX Suspension Trainer: Total Body Training using your body weight for resistance. All core all the time and work at your own intensity level.
Nia: Cardio yoga and aerobic program. Perfect dance workout for all levels. Improves balance, enhances mood and burns calories. What a great combination. Plus it is fun!!
Each class format ranges from 45 mins to 75 mins. Personal training in a small group setting. Class sizes range from 1 to 20. Please check the schedule for complimentary introductory classes.
How many people are in a class?
Personal training in a small group setting. We train from 1 to 20 in order for you to get that personalized attention. Private sessions are available.
What is Rip Training?
The Rip Trainer employs an innovative resistance cord system to create a variable, unbalanced load which enables development of core strength, explosive power, flexibility, and endurance through movement patterns related to everyday life and sport. The Rip Trainer is scalable to all levels of fitness. Build 3-D strength because life comes at you from all angles.?
Do you have classes for beginners?
Each class is designed for all levels of fitness. This is truly fitness for every body. Our instructors will take the time to show you the proper form and technique for an enjoyable workout.
What makes RealRyder bikes different from other stationary indoor bicycles?
The bike is designed on a series of linkages and pivots that allow the handlebars to move about 20 degrees to the left and to the right. That lets the rider move freely as they would outdoors, turning into curves and sharp switchbacks. The fly wheel is also about 20 pounds heavier than traditional Spinning bikes, which allows for a more challenging ride.
Why is the RealRyder called the 5-in-1 workout?
Riders are working their core and upper body to balance and steer the handlebars even as they pedal, so it engages the entire body. The more muscles a cyclist activates, the more calories are burned. A RealRyder class can burn up to 400 more calories than a class on a traditional indoor cycling class.
Will I fall off?
No. The frame tilts, but not enough that a rider will fall off. Just like when the training wheels come off a child's bike, the first feeling is a bit unsteady but you quickly find balance and rhythm. And after that it's all fun!
What are the benefits for a competitive cyclist? Why use RealRyder when I can just go outside?
The RealRyder and classes, taught by Sweat Therapy's premier instructors, will help competitive outdoor cyclists fine-tune their cadence and form and improve balance. The heavier fly wheel also allows competitors to simulate steep mountain climbs that don't exist in Florida.
What are the benefits for a recreational cyclist, or someone who just wants a new physical challenge?
The RealRyder is one of the most effective uses of fitness time in terms of muscles worked and calories torched. Your abs will get tighter, your arms and shoulders will get stronger and more toned, and your legs will get stronger and leaner as well with consistent riding (and clean eating, of course!). The RealRyder will improve your balance, heart strength, speed, agility and endurance. Make Sweat Therapy your weekly workout destination, and watch yourself become a lean, mean, cycling machine!
What is an Indo-Row Machine?
The Indo-Row Machine is made by WaterRower, one of the leading indoor rowing machine manufacturers in the world.
The patented WaterFlyWheel has been designed to emulate the exact dynamics of a boat moving across the water, and creates a wave-like sound in class that is engaging, mesmerizing and feels like the real thing!
Can a beginner take a Indo-Row Class?
The unique geometry of the Indo-Row Machine makes it easy to row with good technique, even for a beginner rower, and the quality construction provides a natural, fluid connection with every stroke.
And the patented Indo-Row Machine console makes it easy to teach Indo-Row classes and enables students or home users to see their progress, stay motivated and get results.