Sweat Therapy Fitness Classes

A personal message from founder Kim Bibeau,

There is not a day that goes by that I don't meet someone that tells me that they are intimidated to try our studio, but there is no reason for anyone to be intimidated. I decided to open Sweat Therapy Fitness with my husband, Brian because we wanted to offer a more well-rounded approach to getting healthier and staying in shape.  We assess everyones needs and fitness level and direct them onto the perfect fitness path for him or her.  We train everyone: from the 80 year-old retiree to the Olympic Athlete; the person that has never exercised in their life to the person that can't seem to exercise enough.  The person that is struggling with their weight battle to that person who just needs to loose that last '10 lbs'.  

Please don't delay and call me 850-222-1781 or email me kim@sweattherapyfitness.com today for more information on how Sweat Therapy can help you Sweat Better, Move Better, and Feel Better.  We are 'personal training in small groups,' and we truly have something for everybody, regardless of age, gender or capabilities.  If you are that person that likes the individualized attention, we have that too in personal training!

Listed below are just a few of the things people are saying about Sweat Therapy Fitness:


I have been meaning to email you and thank you for what you have done for me and what you do for this community. I know I have talked to before about how much you and your team have changed my life, but I also want to thank you for everything you do to better the lives of others in Tallahassee. This is a very fortunate community to have you and your wonderful team in it.

I know how hard it is to break habits and decide to make a change and I have never felt better, mentally and physically. I still battle with certain things, like everyone; it's hard to completely erase bad habits forever. But you and your studio have been a major factor in reminding me that I am worth it, I am enough, and I deserve to feel better.

I am so incredibly grateful for you, Brian, and your team. I have never been a gym person and I actually look forward to coming to Sweat. I am proud of myself, and you are a contributor to that feeling. I lost 40lbs last year and gained strength and confidence in the process, and it could not have been done without Sweat Therapy. I continue to work towards my goal and Sweat Therapy gives me the motivation to move forward.

I could go on and on:) I just wanted to let you know how much Sweat Therapy means to me. I look forward to seeing you your next class! -m.m


Hello all at both Uptown and Midtown locations!

I just want to write a quick note to thank all of you at Sweat Therapy for the opportunity to be able to take advantage of all your awesome trainers and classes over the last couple of months.  Every single person there was not only good at what they do but kind, patient, passionate and have a great talent for remembering names!  When I started I couldn't even hold a plank for 10 seconds and the thought of putting my foot into a trx strap to do lunges was unimaginable.  Now I feel stronger, more balanced and actually have some definition that's not fluff. :)

So thanks to every teacher there, I've learned so much and have grown to love exercising and becoming a better me.  I'm sure all the other models participating in the Tallahassee Top Salon event feel the same way. -w.f


I have been telling everyone that I am a Believer in Sweat Therapy! I have done gyms my whole life and yours is by far the best! -l.s.



Just wanted you to know what a gift you are bringing to our community in Sweat Therapy.  Your attention to detail, personal compassion and dedication make everyone who walks thorugh your doors feel special, encouraged and supported.  Thanks for all you do, Kim!  It is much appreciated (and needed) by all.  -c.k.


Hi there- I am a Sweat Therapy Fitness Junkie!!!  I started going to Sweat Therapy classes about a week and a half ago.  After the first class, I was hooked!  Now I cannot get enough classes.  If I only I didn't have a full time job.  I'm a competitive triathelete and have been injurred since February, due to a running injury.  I decided to switch gears, which brought me to Sweat Therapy Fitness.  Since I have started, I have noticed how much stronger I am and noticed a change in my body, which is wonderful.  I just wanted to thank you for having such wonderful classes and amazing instructors.  I have to yet to find a teacher I don't think is awesome.  I know when I get back to competing; I will be stronger than ever, thanks to Sweat Therapy Fitness.  Thank you, Thank you!   -s.w.