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All Workouts

Cardio

Row: A traditional all rowing workout using IndoRow® water rowers. You control your own intensity level while getting a total body workout. The average row workout burns between 400-800 calories.
Sweat Boxing: Combines boxing drills such shadow boxing, heavy bags, mitts, footwork, and defensive techniques with functional bodyweight exercises performed in a High Intensity Interval Training (HIIT) style.  Sweat Boxing provides a total body burn, focusing on cardiovascular fitness and endurance. Participants will be “gloved up” for approximately 80% of this workout.
Sweat Cycle: A high energy indoor cycling workout on RealRyder ® cycling bike. Burning 20% more calories than a traditional stationary bike, RealRyder® bikes use an articulating frame to allow riders to tilt, lean and steer to train the lower and upper body, strengthen core muscles and improve cardiovascular endurance and balance.
Sweat Cycle + Row: A combination workout using RealRyder® bikes and IndoRow® water rowers to strengthen the heart and lungs and improve endurance. The music is always pumping and the energy stays high during this sweat session.
Sweat HIIT: High intensity interval training, featuring short bursts of maximum effort exercises followed by recovery. A total body workout maximizing calorie burn using your bodyweight and a variety of equipment including TRX®, resistance bands and more.
Sweat Strength + Row: Combines traditional and innovative strength training techniques with high intensity rowing intervals. Heavy weights, resistance bands, and TRX Suspension Trainers may be included in this workout.

Combination

Butts & Guts: All lower body and abs! Different every time, Butts & Guts trains the glutes, hamstrings, quads, calves and abdominals with cardio bursts to maximize fat burn.
Row Challenge: A bootcamp style workout but with a focus on IndoRow® water rowing. While This workout may incorporate small segments utilizing other equipment such as dumbbells, BOSU®, Dynamax balls, and TRX® rip trainers, participates should expect to spend the majority of the workout training on the IndoRow® water rower.
Sweat Boxing + Strength: Features traditional boxing drills including shadow boxing, heavy bags, mitts, footwork, defensive techniques, and more. The remaining portion of the workout will focus on traditional and innovative strength training techniques using dumbbells, kettlebells, TRX Suspensions Trainers, etc. Sweat Boxing + Strength combines the benefits of high intensity boxing drills with slower more controlled strength training for a well rounded total body workout. Participants will be “gloved up” for approximately 50% of this workout.
Sweat Camp: A Sweat Therapy signature workout that’s different every time! This bootcamp style workout can include the TRX®, BOSU® balance trainer, dumbbells, Dynamax balls, battle ropes, TRX® rip trainers and more. Some exercises may be performed outside.
Sweat Cycle + TRX: A half and half workout combining RealRyder® indoor cycling and TRX® suspension training to provide a total body workout that’s equal parts cardio and strength training.
Sweat Strength + Row: Combines traditional and innovative strength training techniques with high intensity rowing intervals. Heavy weights, resistance bands, and TRX Suspension Trainers may be included in this workout.
Triple Play: One of the most popular workouts at Sweat Therapy Fitness, Triple Play combines TRX® Suspension Training, IndoRow® water rowing, and RealRyder® cycling to create a total body workout that builds muscles, challenges the heart and lungs and torches fat. A 60-minute training session divided into three parts, this fast paced workout is ideal for those that have already experienced a Sweat Therapy workout.
TRX + Abs: A TRX based workout with a focus on core strength and stability. Traditional and functional ab exercises will be incorporated throughout this 45-minute workout.
TRX Challenge: A bootcamp style workout but with a focus on TRX® Suspension Training. While This workout may incorporate small segments utilizing other equipment such as dumbbells, BOSU®, Dynamax balls and TRX® rip trainers, participates should expect to spend the majority of the workout training on the TRX® suspension trainer.

Low Impact

Row: A traditional all rowing workout using IndoRow® water rowers. You control your own intensity level while getting a total body workout. The average row workout burns between 400-800 calories.
Sweat Barre: A total body workout using ballet-inspired deep muscle toning techniques to create long lean muscles. No shoes. Optional socks. Dance experience NOT required.
Sweat Cycle: A high energy indoor cycling workout on RealRyder ® cycling bike. Burning 20% more calories than a traditional stationary bike, RealRyder® bikes use an articulating frame to allow riders to tilt, lean and steer to train the lower and upper body, strengthen core muscles and improve cardiovascular endurance and balance.
Sweat Yoga: Strength based flow yoga that focuses on toning muscles, conditioning the core and improving flexibility and balance.

Strength

Sweat Barre: A total body workout using ballet-inspired deep muscle toning techniques to create long lean muscles. No shoes. Optional socks. Dance experience NOT required.
Sweat Boxing + Strength: Features traditional boxing drills including shadow boxing, heavy bags, mitts, footwork, defensive techniques, and more. The remaining portion of the workout will focus on traditional and innovative strength training techniques using dumbbells, kettlebells, TRX Suspensions Trainers, etc. Sweat Boxing + Strength combines the benefits of high intensity boxing drills with slower more controlled strength training for a well rounded total body workout. Participants will be “gloved up” for approximately 50% of this workout.
Sweat Strength: Build muscle through traditional and innovative strength training techniques. Workouts include longer rest intervals so you can work to increase weight over time. Equipment may include dumbbells, resistance bands, sandbags, TRX® and more.
Sweat Strength + Row: Combines traditional and innovative strength training techniques with high intensity rowing intervals. Heavy weights, resistance bands, and TRX Suspension Trainers may be included in this workout.
Sweat Yoga: Strength based flow yoga that focuses on toning muscles, conditioning the core and improving flexibility and balance.

Senior Fitness

Forever Fit: Designed for “wiser” populations, Forever Fit workouts use functional exercises to improve activities of daily living. Strength and balance training keeps bones strong and focuses on maintaining good posture. Cardio keeps the heart and lungs strong and stretching increases range of motion.
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