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Our Workouts

Cardio
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Combination
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Low Impact
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Strength
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Senior Fitness
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Specialty Programs
Weight Loss & Corrective Excercise
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Personal Training
One-On-One Sessions
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Who We Are

Sweat Therapy Fitness workouts have no more than twenty people and are carefully crafted by certified trainers using exercise progressions and modifications to ensure you’re challenging your current fitness level. We’re a locally-owned business, and we take pride in our family atmosphere and personalized attention. The workouts might be small, but your results will be huge!

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