Small Group Fitness
Our diverse line-up of group exercise classes cater to every age and fitness level. From high intensity interval workouts, to RealRyder indoor cycling, Indo-Row rowing machine workouts, TRX Group Suspension Training and Forever Fit senior fitness classes our workouts are guaranteed to be an exciting and unique challenge every time.
Personal Training & Small Group Training
Sweat Therapy Fitness certified personal trainers motivate clients with creative, fun workouts designed with individual goals in mind. Introductory packages include a fitness evaluation and three, 45 minute personal training sessions.
Come Join Our Family
Unlike any other gyms in Tallahassee, Sweat Therapy Fitness is locally owned and operated and prides itself on offering an inspiring fitness community that combines personalized attention in camaraderie building group workout classes. We offer the best total body workout programs led by trainers who have made fitness a way of life.
For your first class we highly recommend our complimentary Sweat 101 hosted at our Midtown studio every Saturday at noon. Sweat 101 includes instruction on the RealRyder indoor cycling bike, Indo-Row rowing machine and TRX Suspension Trainer. When you've completed Sweat 101 you'll have all the skills needed to sign-up for a class at Sweat Therapy Fitness.